Telehealth Therapy

My approach is collaborative, strength-based, and neurodivergent-affirming, recognizing and honoring the unique ways individuals think, learn, and experience the world. Drawing from evidence-based modalities, I help clients develop practical skills to navigate anxiety, depression, stress, life transitions, relationship challenges, and other personal concerns.

Telehealth therapy allows us to work together in a way that is both accessible and personalized, creating a supportive environment where meaningful growth and lasting change can occur.

Servicing individuals and couples throughout Massachusetts.

Coaching Services

Life Coaching

Goal-focused coaching designed to help individuals gain clarity, overcome obstacles, and create meaningful change in their personal or professional lives.

Life coaching is a collaborative process that helps clients identify goals, develop action plans, increase accountability, and move forward with greater confidence and purpose. Coaching may focus on career development, work-life balance, personal growth, leadership, transitions, or achieving specific objectives.

Executive Function Coaching

Practical support for individuals seeking to strengthen organization, planning, time management, goal setting, and accountability. As well as helping neurodivergent individuals and couples better understand their brain and body connection in order to improve their day to day functioning, lives, and relationships.

Executive function support can help clients improve productivity, create sustainable routines, manage competing responsibilities, and develop strategies for navigating daily challenges. Services are tailored to each client’s unique strengths, needs, and goals.

Available nationwide.

Please Note: Life & Executive Function Coaching are not psychotherapy, mental health treatment, or a substitute for counseling services. Coaching services do not diagnose or treat mental health conditions.